Protein Immediately After Intense Workouts Helps You Recover Faster By Dr. Gabe Mirkin, M.D. Two recent papers in The American Journal of Clinical Nutrition (September 2011) show that taking protein during and after exercise helps you recover faster from intense workouts. A third paper, from Denmark, shows that taking protein during exercise does not stimulate [...]
There are millions of people on this planet who practice Caloric Restriction and who “Exercise” regularly, but their health is not good–in fact, in general these people suffer many medical problems and their life expectancy is short. I am describing the billions of poor people on this planet who only have enough money for subsistence [...]
Original article written by Dr. Gabe MIRKIN, M.D. This is a “Must Read” for people interested in longevity. Recent research show that protein restriction may be far more effective than calorie restriction in prolonging the lives of humans. Many studies show that restricting calories prolongs the lives of yeast, worms, spiders, flies, insects, rats and [...]
