Living to 100 May Take Genes, Not Lifestyle By Oliver Renick People who live 95 years or more are as likely as the rest of the population to smoke, drink and eat an unhealthy diet, suggesting their survival to that ripe age is based on genetics and not lifestyle, researchers found. Scientists studied 477 Ashkenazi [...]
CHAPTER ONE In this chapter I will introduce the reasons that I have used to construct my diet, and also I will describe the functions of my diet. BASIC PRINCIPLES OF A DIET Although the term “Diet†is commonly used to describe a method of consuming food in order to lose weight, I am using [...]
NUTRIGENOMICS–the science of genes and nutrition.
What foods should you eat for good health?
Few people on the planet live to be a 100 yeras old.
