Back Pain is the most common complaint brought to doctors in the U.S. and Europe, affecting over 90% of all adults. Read this article and learn how to prevent back pain caused by bad posture.
Children Can Lift Weights at Any Age Lifting weights before puberty makes children stronger and has not been shown to stunt growth or damage the growth plates in their bones (Pediatrics, November 2010). The older the child, the greater the gain in muscle strength from resistance training. The more and the heavier weights they lift, [...]