Tag: "SLEEPING AIDS"

DR. MERCOLA ON SLEEPING AIDS

DR. MERCOLA ON SLEEPING AIDS

VALERIAN Valerian is one of the most commonly used sleep remedies for insomnia. Studies have found that valerian improves: – Deep sleep – Speed of falling asleep, and – Overall quality of sleep Bear in mind however, that herbs can affect people differently, and about 10 percent of people who take valerian tend to actually […]

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