DR. MIRKIN ON DRINKING WAH WAH WITH SUGAR
Take Sugared Drinks During Exercise Lasting More than an Hour By Gabe Mirkin, M.D. Taking sugared drinks during exercise lasting more than an hour reduces muscle damage and helps you recover faster (European Journal of Applied Physiology, Feb. 2012;112(2):493-500). The more intensely you exercise, the greater the burning you feel in your muscles and the [...]
