All sugared drinks are fattening. Fruit juice is no less fattening than sodas or sports drinks. When people believe that a drink is healthful, they will consume more.
Tag: "SUGARED DRINKS"
Sugared Drinks Increase Heart Attack Risk By Gabe Mirkin, M.D. Among 43,000 men, 40-75 years of age, followed for 22 years, those who drank one 12-oz. sugar-sweetened beverage a day had a 20 percent higher risk of heart disease than those who didn’t drink sugar-sweetened beverages (Circulation, published online March 12, 2012). Each additional daily [...]
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Take Sugared Drinks During Exercise Lasting More than an Hour By Gabe Mirkin, M.D. Taking sugared drinks during exercise lasting more than an hour reduces muscle damage and helps you recover faster (European Journal of Applied Physiology, Feb. 2012;112(2):493-500). The more intensely you exercise, the greater the burning you feel in your muscles and the [...]